Melbourne Services
Pro-Health & Fitness Melbourne offers a wide array of services including:
Personal Training
Find a Personal Trainer at MelbournePersonal training is one-to-one training between you and one of our highly trained and certified Personal Trainers. A personalized program will be designed to meet your goals, abilities and preferences. Some of the benefits of Personal Training include:
- Personalized attention & coaching
- Motivation
- Positive feedback
- Learning correct techniques
| Non-Members | 1 session | 6 sessions |
|---|---|---|
| 1 hour* | $45 | $255 |
| 45 minute | $45 | $200 |
| 30 minute | $25 | $140 |
| Partner Training | $25/person/hour | |
| Group Training | $20/person | |
| Jump Start (first time clients only) |
$105 (for 3 one hour sessions |
All prices effective November 1, 2012
| Non-Members | 1 session | 6 sessions |
|---|---|---|
| 1 hour* | $55 | $315 |
| 45 minute | $45 | $260 |
| 30 minute | $35 | $200 |
| Partner Training | $35/person/hour | |
| Group Training | $30/person | |
| Jump Start (first time clients only) |
$135 (for 3 one hour sessions) |
All prices effective November 1, 2012
To schedule a session with one of our Personal Trainers, please call Personal Training Coordinator, Jill Wattenbarger, at 321-434-8646 or email at FitnessExperts@Health-First.org.
Specialty MVE™ Pilates "Reformer" & "Chair" classes
You now have a new option to traditional mat-based Pilate's classes. Small group or Pilates Reformer personal training sessions are available in our exclusive Reformer Studio on the third floor. This service requires an additional fee. Call 321-434-7149 for more information.
Body Benefits
- Targets the powerhouse muscles, abdominals, back and buttocks
- Improves posture and balance
- Low instructor-to-student ratio
- Can burn up to 600 calories in a single session!
Pricing
Members
Reformer/Chair Single, Small Group ................$20
Reformer/Chair Punch Card (10 Sessions) ..$175
Private Reformer/Chair Single Session.............$50
Private Package of four 1-hour Sessions........$185
Duet-Reformer/Chair...............................$30/person
Duet-Reformer/Chair Package............$250/person
Evaluation 1-time Fee Only...................................$10
Non-Members
Reformer/Chair Single, Small Group................. $30
Reformer/Chair Punch Card (10 Sessions) ...$250
Private Reformer/Chair Single Session.............$60
Private Package of four 1-hour Sessions .......$225
Evaluation 1-time Fee Only ..................................$20
KidCare (Childcare)
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 12 years).
- Large play area
- Fun group and individual activities
- $10 per child per visit
- Kid Care Guest Fees are $10 per day
- Phone reservations recommended. Call 321-434-7149.
- Monday - Friday - 8am-8pm
- Saturday - 8am-3pm
- Sunday - 10am-3pm
Massage Therapy
Integrate fitness, relaxation and wellness. Enjoy a massage by one of our licensed massage therapists.
- 25% deposit is required when booking appointments, and prices are subject to change.
- Cancellation requires 24 hours notice or costs will be billed in full.
- Please arrive early, as treatments will end on time regardless of start times.
Call 321-434-1900 to schedule an appointment.
License Numbers: Massage Therapy: MM3993, Salon Cosmetology: CE9954231
Wellness/Lifestyle Programs
LivFit (Lifestyle, nutrition & weight loss program)
A 15-week program incorporates exercise, nutrition, and behavior modification to help you achieve your goal of weight loss and a healthier lifestyle. Our program features 15 one-hour classes led by our team of experts, including a registered dietitian, behavior specialist, health educator, and exercise professionals. We develop a personalized exercise program for each LivFit member that is monitored by a degreed Exercise Specialist.
Nutritional Counseling & Services
Our staff nutritionist will develop a program just for you to help you get fit, lose weight and eat healthy.
One-hour consultation: $60 (members); $80 (non-members)
Six-week weight management package: $200 (members); $260 non-members
Call 434-8745 for details, or email susie.bond@health-first.org.
Fitness Evaluations
Fitness Evaluations require approximately one hour. We will assess all components of fitness, including:- Body Composition (your body's fat, lean tissue, and water content)
- Cardiovascular endurance
- Flexibility
- Muscular and strength endurance
Non-Members: $50
Body Compositions
We utilize a Tanita Body Fat Analyzer to assess the various components of your body weight. This includes:- Weight
- BMI
- Fat Percentage
- Basal Metabolic Rate
- Fat Mass
- Fat-Free Mass
- Total Body Water
Non-Members: $25
Health First Medical Rehabilitation
Health First Medical Rehabilitation provides outpatient services to individuals following orthopedic/trauma surgery, neurologic impairments, arthritic conditions, cardiovascular impairments, work-related and sports injuries.
Working hand-in-hand with primary care physicians, specialists, and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to the best possible condition, and promote a healthy and safe lifestyle. Call 321-434-5231 for more information.
