Merritt Island Services
Pro-Health Merritt Island offers a wide array of services including:
Personal Training
Find a Personal Trainer at Merritt Island
Personal training is one-to-one training between a client and one of our highly trained and certified Personal Trainers. The Trainer will design a personalized program to meet the client's goals, abilities and preferences. Some of the benefits of Personal Training include:
- Personalized attention & coaching
- Motivation
- Positive feedback
- Learning correct techniques
- Lack of boredom from consistently changing the client's program.
Personal Training can be purchased in sessions that last one hour.
| Members | 1 session | 6 sessions |
|---|---|---|
| 1 hour* | $45 | $255 |
| 45 minute | $35 | $200 |
| 30 minute | $25 | $140 |
| Partner Training | $25/person/hour | |
| Group Training | $20/person | |
| Jump Start (first time clients only) |
$105 (for 3 one hour sessions) |
All prices effective November 1, 2012
| Non-Members | 1 session | 6 sessions |
|---|---|---|
| 1 hour* | $55 | $315 |
| 45 minute | $45 | $260 |
| 30 minute | $35 | $200 |
| Partner Training | $35/person/hour | |
| Group Training | $30/person | |
| Jump Start (first time clients only) |
$135 (for 3 one hour sessions) |
All prices effective November 1, 2012
KidCare (Childcare)
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 12 years).
- Large play area
- Fun, group and individual activities
- Monday - Friday - 8am-8pm
- Saturday - 8am-4pm
- Sunday - 10am-3pm
Massage Therapy
Integrate fitness, relaxation and wellness by enjoying a massage by one of our licensed massage therapists. Call (321) 434-1900 to schedule an appointment.
Wellness/Lifestyle Programs
LivFit (Lifestyle, nutrition & weight loss program)
A 15-week program incorporates exercise, nutrition, and behavior modification to help you achieve your goal of weight loss and a healthier lifestyle. Our program features 15 one-hour classes led by our team of experts, including a registered dietitian, behavior specialist, health educator, and exercise professionals. We develop a personalized exercise program for each LivFit member that is monitored by a degreed Exercise Specialist.
Nutritional Counseling & Services
Our staff nutritionist will develop a program just for you to help you get fit, lose weight and eat healthy.
One-hour consultation: $60 (members); $80 (non-members)
Six-week weight management package: $200 (members); $260 non-members
Call 434-8745 for details, or email susie.bond@health-first.org.
Fitness Evaluations
Fitness Evaluations require approximately one hour. We will assess all components of fitness, including:- Body Composition (your body's fat, lean tissue, and water content)
- Cardiovascular endurance
- Flexibility
- Muscular and strength endurance
Non-Members: $50
Body Compositions
We utilize a Tanita Body Fat Analyzer to assess the various components of your body weight. This includes:- Weight
- BMI
- Fat Percentage
- Basal Metabolic Rate
- Fat Mass
- Fat-Free Mass
- Total Body Water
Non-Members: $25
Health First Outpatient Medical Rehabilitation
Services center
Health First Medical Rehabilitation provides outpatient services to individuals following orthopedic/trauma surgery, neurologic impairments, arthritic conditions, cardiovascular impairments, and work-related injuries, sports injuries.
Working hand-in-hand with primary care physicians, specialists, and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to the best possible condition, and promote a healthy and safe lifestyle. Call (321) 434-5231 for more information.
