Viera Services
Viera's services include:
Personal Training
Find a Personal Trainer at Viera
Personal training is one-to-one training between a client and one of our highly trained and certified Personal Trainers. The Trainer will design a personalized program to meet the client's goals, abilities and preferences. Some of the benefits of Personal Training include:
- Personalized attention & coaching
- Motivation
- Positive feedback
- Learning correct techniques
- Lack of boredom from consistently changing the client's program.
Personal Training can be purchased in sessions that last one hour.
| Members | 1 session | 6 sessions |
|---|---|---|
| 1 hour* | $45 | $255 |
| 45 minute | $35 | $200 |
| 30 minute | $25 | $140 |
| Partner Training | $25/person/hour | |
| Group Training | $20/person | |
| Jump Start (first time clients only) |
$105 (for 3 one hour sessions) |
All prices effective November 1, 2012
| Non-Members | 1 session | 6 sessions |
|---|---|---|
| 1 hour* | $55 | $315 |
| 45 minute | $45 | $260 |
| 30 minute | $35 | $200 |
| Partner Training | $35/person/hour | |
| Group Training | $30/person | |
| Jump Start (first time clients only) |
$135 (for 3 one hour sessions) |
All prices effective November 1, 2012
KidCare (Childcare)
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 12 years.)
- Large play area
- Fun, group and individual activities
- It is recommended, but not required, to have a reservation to ensure a spot. Call 321-434-9148 to make a KidFit reservation.
- Monday - Friday - 8am- 8pm
- Saturday - 8am - 4pm
- Sunday - 10am - 3pm
Specialty MVE™ Pilates "Reformer" & "Chair" classes
You now have a new option to traditional mat-based Pilate's classes. Small group or Pilates Reformer personal training sessions are available in our exclusive Reformer Studio on the second floor. This service requires an additional fee. Call 321-434-9149 for more information.
Body Benefits
- Targets the powerhouse muscles, abdominals, back and buttocks
- Improves posture and balance
- Low instructor-to-student ratio
- Can burn up to 600 calories in a single session!
Pricing
Members
Reformer/Chair Single, Small Group ................$20
Reformer/Chair Punch Card (10 Sessions) ..$175
Private Reformer/Chair Single Session.............$50
Private Package of four 1-hour Sessions........$185
Duet-Reformer/Chair...............................$30/person
Duet-Reformer/Chair Package............$250/person
Evaluation 1-time Fee Only...................................$10
Non-Members
Reformer/Chair Single, Small Group................. $30
Reformer/Chair Punch Card (10 Sessions) ...$250
Private Reformer/Chair Single Session.............$60
Private Package of four 1-hour Sessions .......$225
Evaluation 1-time Fee Only ..................................$20
Massage therapy
Integrate fitness, relaxation and wellness by enjoying a massage by one of our licensed massage therapists. Call 321-434-9149 to schedule an appointment.
Sport-Specific Training Programs
Group and individual programs available in our sport-specific training area. This service requires an additional fee. Our training camps are carefully planned and implemented by our highly-qualified sports and fitness specialists and members of our Sport-specific Performance staff.
Performance results are always measured, reproducible, and translate
directly to improvement on the field, the court, or the track.
For team training, we work in collaboration with your coach to tailor
the training program and desired results to team expectations.
Athletes do not have to be Pro-Health & Fitness Center members to participate.
Call 321-434-9149 for more information.
Wellness/Lifestyle Programs
LivFit (Lifestyle, nutrition & weight loss program)
A 15-week program incorporates exercise, nutrition, and behavior modification to help you achieve your goal of weight loss and a healthier lifestyle. Our program features 15 one-hour classes led by our team of experts, including a registered dietitian, behavior specialist, health educator, and exercise professionals. We develop a personalized exercise program for each LivFit member that is monitored by a degreed Exercise Specialist.
Nutritional Counseling & Services
Our staff nutritionist will develop a program just for you to help you get fit, lose weight and eat healthy.
One-hour consultation: $60 (members); $80 (non-members)
Six-week weight management package: $200 (members); $260 non-members
Call 434-8745 for details, or email susie.bond@health-first.org.
Fitness Evaluations
Fitness Evaluations require approximately one hour. We will assess all components of fitness, including:- Body Composition (your body's fat, lean tissue, and water content)
- Cardiovascular endurance
- Flexibility
- Muscular and strength endurance
Non-Members: $50
Body Compositions
We utilize a Tanita Body Fat Analyzer to assess the various components of your body weight. This includes:- Weight
- BMI
- Fat Percentage
- Basal Metabolic Rate
- Fat Mass
- Fat-Free Mass
- Total Body Water
Non-Members: $25
Rehabilitation & Physical Therapy
Health First Outpatient Medical Rehabilitation Services center Health First Medical Rehabilitation provides outpatient services to individuals following orthopedic/trauma surgery, neurological impairments, arthritic conditions, cardiovascular impairments, work-related injuries and sports injuries.
Working hand-in-hand with primary care physicians, specialists, and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to the best possible condition, and promote a healthy and safe lifestyle.
Call 321-434-9122 for more information.
